![]() ![]() Something like “Remind me to wash hands every hour starting at 3 o’clock.” Pro tip: Skip the manual set up and use a Siri command to set up hourly reminders. ![]() Choose Repeat and choose Hourly (or choose Custom ).Tap the toggle next to Remind me at a time.Tap the toggle next to Remind me on a day.Tap the “i” to the right of your reminder.Open the Reminders app on iPhone and create a new reminder.How to set up hourly reminders to wash your hands on iPhone and Apple Watch Option 1 You might also want to check out our guide on cleaning and sanitizing your iPhone, particularly after Apple changed its recommendations earlier this week. The Centers for Disease Control and Prevention (CDC) officially recommends washing your hands with soap thoroughly for at least 20 seconds, while other resources recommend 30 seconds (check out the difference time makes in killing germs with this neat image here).įor a fun way to remember how long 30 seconds is, check out this tool to create handwashing lyrics out of your favorite songs (via The Verge). Research shows that it often takes up to two months to make a new habit stick (not touching your face is probably more difficult to change than adjusting your handwashing routine), but constant reminders on your iPhone or Apple Watch could significantly shorten that timeframe. Just like the hourly stand reminder Apple Watch users get, we’ll look at a couple of options including Apple’s Reminders app and third-party app Due that can really make sure you stay on top of washing your hands regularly and change your habit of touching your face by creating a new feedback loop. IPhone and Apple Watch can be great tools to help stay healthy and flatten the curve of the coronavirus outbreak. Let’s look at how to set up hourly reminders to wash your hands and stop touching your face on iPhone and Apple Watch. However, those can be tough habits to change. With the coronavirus outbreak becoming more serious in the US and around the world, you’ve likely heard many times about the important steps to stay healthy and curb the spread of the virus, like washing your hands often ( and well) and not touching your face.
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